Health, Travel, Yoga and Fitness
Written by Tom Dent Calisthenics. As cliché as the next statement sounds, it doesn't make it any less true. Calisthenics has changed and continues to change my life. The word Calisthenics, comes from the Greek words kallos (κάλλος) ,...
Continue reading
FITNESS GET ECO-ACTIVE Getting back to basics this New Year is the foundation for a more focused and fulfilling life. Never has ‘less is more’ been so applicable to retaining or building your fitness level and preparing for your next...
Continue reading
Looking good is the first step to feeling confident. Fitness will teach you determination and motivation and help you feel as good on the inside as on the outside! 3 BODY WEIGHT EXERCISES: 1. Mountain climbers Great total body...
Continue reading
How can you know who you are and what you like if you've only experienced one thing? It’s been said that traveling is the only thing you buy, which makes you richer. So open up your mind, inspire yourself beyond...
Continue reading
Running raises your fitness level in a short period of time, but it can also be a quick way to injure yourself. So, remember when starting out, 'slow and steady, wins the race'! HOW OFTEN AT THE BEGINNING? When...
Continue reading
